By week 2, you should have a hang of the food menu and your daily schedule. If you take advantage of our meal preparation tips, you will also eliminate the stress that can come with meal planning. As we get deeper into the detoxification process, you may experience heightened detox symptoms. At this stage, some people may break out or notice skin rashes, the headaches can still come and energy levels may still be all over the map. Detox symptoms vary from person to person – some people may feel perfectly normal while others may struggle quite a bit. Either way, keep it up and remember WHY you started this program.