During week 1 of the program we are cutting out major food allergens and foods that cause inflammation: gluten, dairy, soy, processed & packaged foods. The first week is usually the most difficult as you are just starting the program and getting a hang of the guidelines and food schedule. This is also the week that people may get really irritable and frustrated as you begin cutting out things that your body craves. Also, some people may experience gentle detoxification symptoms such as headaches, fatigue, and irritability as your body adjusts to the diet. Bear with us here, we promise it will get easier!

Download Week 1 Meal Plan

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