1. Choose your diet path – Whole food, smoothies or juicing
Once you decide which detox plan is right for you, simply go to that section next to download your guide PDF.
2. Next have a look at the shopping list. It works for all 3 plans.
Note: There is more detailed information found in each plan’s guide PDF (don’t worry).
3. BONUS: Use this 3 Day Dietary Record to take a look at your current diet before you detox. This 3 day assessment can be used before the start of any new program – it’s highly recommended and helps our most successful clients gain awareness of their eating habits.