You have made it to Day 4 and today you get to reintroduce solid food to your digestive system.  You are going to learn about intuitive eating and how to listen to your body as you go through this process and move forward with your transformation.

As you transition back into solid food meals, we suggest you keep a food journal. To make this easy we’ve created a worksheet you can download  > ACCESS DIET LOG

If you’d like to shed more weight or continue your transformation journey, we suggest you begin intermittent juice fasting – 1-3x/week depending on the results you’d like to achieve.

If you’d like guidance or a custom plan for your next steps, please reach out to our coaching staff – – just shoot our coaching team and email and we’ll be happy to help!

If you’re interested in custom plans or coaching – take a look at what we have available here .

Course Discussion

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