As you transition back into solid food meals, we suggest you keep a food journal. To make this easy we’ve created a worksheet you can download > ACCESS DIET LOG
If you’d like to shed more weight or continue your transformation journey, we suggest you begin intermittent juice fasting – 1-3x/week depending on the results you’d like to achieve.
If you’d like guidance or a custom plan for your next steps, please reach out to our coaching staff – firstname.lastname@example.org – just shoot our coaching team and email and we’ll be happy to help!
If you’re interested in custom plans or coaching – take a look at what we have available here .