Let’s get you started on your Alpha Reset!  Welcome to day 1!

 

What you need to know

Drink a juice every 3 hours. Each green drink should be between 12-24oz. (Drink green drinks whenever you’re hungry, but don’t force-feed yourself.)

Hydration is critical for fat burning. Drink as much water as possible all day long, preferably with some fresh lemon juice squeezed. Sprinkle in some Pink Himalayan Sea Salt to add much needed minerals.

Quick reference: Juice Recipes List 

If weight loss is not your primary goal and/or for those who want to maintain as much lean muscle as possible please follow the below guide:

Add 1 serving of omega-3 rich healthy fat or protein to each of your juices from the sources listed below:

Fats:

  • 1T Olive oil
  • 1-2T Liquid Coconut oil
  • 1-2T Fish/flax seed oil

Proteins:

  • 1 scoop protein powder (15-30g protein)
  • ½ cup liquid pasteurized egg whites



Course Discussion

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